Sprouts are a live-form; they are just born baby plants at the advent of life loaded with all the good stuff, which is stored in the seeds. When you eat these sprouts, all the good miraculous things at the beginning of life are reaching you and will help maintain your body in good order.
By eating Sprouts your body's complete nutrition need is taken care. Since they are pre-digested food form, they have enzymes that keep its constituents in half-digested form, so when it reaches your system, the breaking down is easier, consuming less energy from the body during digestion and making better absorption of nutrients such as vitamins, minerals, phytonutrients and antioxidants by the body. Helping your body rejuvenate or recover making you feel a new breeze of energy. More below....
Sprouts are loaded with Vitamin A, E, B6, D, K & U for cell maintainance, repair & energy utilisation
Sprouts are a reservoir of Calcium, Iron, Phosphorus, Potassium, Sodium & Magnesium helping in cell & organ building of the body.
Sprouts are loaded with simple Amino Acids that are easily absorbed by the body & used for muscle building & maintainance.
Sprouts contain Phytonutrients like Saponins, Phytoestrogens and Anti Oxidants that helps our health in many ways.